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Allergies and intolerance to gluten and dairy are becoming increasingly common — are they health risks or a diet fad? Even with increased awareness, these food allergies and sensitivities are subtle and often undiagnosed. Enjoy gluten- and dairy-free desserts while learning about these common food allergies and sensitivities. How do we digest foods that have gluten or dairy? What’s different when our bodies are intolerant? Why are there more of these cases, and how can we create healthy lifestyles while living with them?